Courtney Prinke

CEO/Owner, Courology Fitness

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

L1 Animal Flow Instructor

Kettlebell Fundamentals Expert

Fitness Backed By Science

Courology Fitness was born out of a passion to serve others. More specifically, to empower busy women to make their health a priority so they can live their best lives.

I don't do this with complicated workouts, fad diets, or single training sessions because I know the keys to success are consistency and sustainability.

Instead, I follow scientifically backed methods to help even the busiest woman fit purposeful movement into their days that will not only improve their strength, mobility, energy, and confidence, but also be able to enjoy life without restrictions that leave them feeling defeated.

Courtney Prinke

CEO/Owner, Courology Fitness

Fitness Backed By Science

Courology Fitness was born out of a passion to serve others. More specifically, to empower busy women to make their health a priority so they can live their best lives.

I don't do this with complicated workouts, fad diets, or single training sessions because I know the keys to success are consistency and sustainability.

Instead, I follow scientifically backed methods to help even the busiest woman fit purposeful movement into their days that will not only improve their strength, mobility, energy, and confidence, but also be able to enjoy life without restrictions that leave them feeling defeated.

DOMINIC SNYDER

HEAD COACH

STEVEN AYOKEE

HEAD COACH

STEVEN AYOKEE

HEAD COACH

Empowering Busy Women to Make Their Health a Priority

Simply put, random workouts and fad diets don't work! The way to get results that last is to find consistency and sustainability. This is why I work 1-on-1 with my clients to understand their goals, how much time they have to dedicate to exercise and nutrition, and we come up with a plan together to make it fit their lifestyle.

  • Establish crystal clear goals and actionable steps to reach them

  • Customized exercise and nutrition program that fits your lifestyle

  • Coaching and accountability

  • Sustainable results that last

Empowering Busy Women to Make Their Health a Priority

Simply put, random workouts and fad diets don't work! The way to get results that last is to find consistency and sustainability. This is why I work 1-on-1 with my clients to understand their goals, how much time they have to dedicate to exercise and nutrition, and we come up with a plan together to make it fit their lifestyle.

  • Establish crystal clear goals and actionable steps to reach them

  • Customized exercise and nutrition program that fits your lifestyle

  • Coaching and accountability

  • Sustainable results that last

What Clients Say About Me

Take Back Control of Your Health