Empowering Busy Women to Make Their Health a Priority

Fitness and Nutrition Programs That Fit YOUR Lifestyle

  • Increase Energy

  • Improve Confidence

  • Sustainable Results

"I feel selfish for taking time to work on me"

If you're like most busy women, you've put your health on the back-burner to focus on nurturing other things in your life like family and/or a career, which has you feeling like:

  • You don't have the time or energy to exercise

  • You've tried other things in the past but they didn't work, so you don't even know where to start

  • You have been sedentary for too long and feel overwhelmed by the thought of "getting healthy"

Courology Programs

Regaining control of your health requires consistency and sustainability through focused, goal-oriented programming. At Courology Fitness, I have several different options to fit your goals, level of commitment, and budget.

In-Person Training

Need a coach to work with you 1-on-1? This option is for you! I will coach you through all of your workouts to ensure you complete them safely and effectively.

Online Coaching

This is a great option for people who know their way around the gym but need a structured program to reach their goals and some coaching guidance along the way.

Hybrid Program

Best of both worlds! The hybrid program is for people who like to workout on their own but still need 1-on-1 coaching for new skills or perfecting technique.

Courology Programs

Regaining control of your health requires consistency and sustainability through focused, goal-oriented programming. At Courology Fitness, I have several different options to fit your goals, level of commitment, and budget.

In-Person Training

Need a coach to work with you 1-on-1? This option is for you! I will coach you through all of your workouts to ensure you complete them safely and effectively.

Online Coaching

This is a great option for people who know their way around the gym but need a structured program to reach their goals and some coaching guidance along the way.

Hybrid Program

Best of both worlds! The hybrid program is for people who like to workout on their own but still need 1-on-1 coaching for new skills or perfecting technique.

In-Person/Virtual Training

The most common reasons people struggle to stick to their fitness routines is a lack of consistency and accountability. With my 1-on-1 coaching programs, I will be there with you every step of the way. Your comprehensive program includes goal-focused workouts and a nutrition plan that fits your lifestyle. We will meet 2-4x each week, either at my studio gym or virtually to ensure you are able to get through the workouts safely and effectively. This is a great option for beginners or people who are intimidated by big gyms.

Online Coaching

Are you tired of doing random workouts and/or diets, and not getting results? It could be that you lack goal-focused programming and nutrition coaching that actually meets you where you're at, then helps you progress. With my online coaching program, we will work together to establish your goals, then build a program to do just that. You will do the workouts on your own, but that doesn't mean you're alone! I will provide regular coaching calls to help you navigate the nuances of fitting exercise and nutrition into your lifestyle.

Hybrid Program

Best of both worlds! If you're already comfortable exercising on your own but needing the structure of goal-focused exercise and nutrition programming AND 1-2 in-person sessions with a coach to work on a new skill or technique, this is a great option.

Developed By Courtney Prinke. Designed to empower busy women to regain control of their health.

When I came up with programs for Courology Fitness, I put myself in the shoes of the busy woman...because I've been there! The woman who runs out the door with no breakfast, drops the kids off at school, rushes to the office, works a full day (forgetting to eat all day), and feels burned out.

I know most people don't have time, or energy, to be in the gym for over an hour every day. They also don't have time for trial and error on what works in terms of nutrition and exercise.

With that in mind, I design customized programs to get the most out of your workouts in less time AND eat real food that you and your family will love, while also reaching your goals.

How To Get Started

At Courology Fitness, we take a methodical approach to setting you up for success!

STEP 1

Schedule a Consultation

This no-obligation complimentary meeting will explore your "why", what's standing in your way, and the steps you need to take moving forward.

STEP 2

Assessment

If we are a good fit to work together, our journey begins with a thorough assessment to learn about your lifestyle and current fitness level.

STEP 3

Take Action

Based on the data gathered in your assessment, your customized plan comes to life. We'll work through the steps to build habits for life!

How To Get Started

At Courology Fitness, we take a methodical approach to setting you up for success!

STEP 1

Schedule a Consultation

This no-obligation complimentary meeting will explore your "why", what's standing in your way, and the steps you need to take moving forward.

STEP 2

Assessment

If we are a good fit to work together, our journey begins with a thorough assessment to learn about your lifestyle and current fitness level.

STEP 3

Take Action

Based on the data gathered in your assessment, your customized plan comes to life. We'll work through the steps to build habits for life!

What Clients Say About Me

Take Back Control of Your Health